"If you can breathe, you can do yoga."

These two discrete sessions will provide more time and instruction to yogic breath and meditation practices. You are welcome to come explore these subtle limbs of yoga from a chair, a mat or cushion. We'll go over pranayama (breath work) techniques as well as a few concentration practices designed to facilitate a meditative state.

SATURDAY AUGUST 11th 9:30 - 11:00 a.m. $15.00

Kindly call Toni to register: (207) 691-9677

The studio can be found at 47 Main Street Tenants Harbor, ME. 2nd Door from the left. Please park in front of building or in the upper lot to the right of the building. Thank you.