YES! Yoga
Tuesday & Thursday
8:15 - 9:30 am
$13 drop-in | $60.00 /5 $110.00/10 sessions
Year-round | Currently ONLINE
47 Main Street Studio
This class is suitable for beginners as well as seasoned practitioners. The class moves from a seated/supine meditation or breath practice, to standing work designed to build strength/balance as well as be explorative in nature: props, interoception and playfulness are encouraged. We progress back to the floor where the class opens up to offer guided sequences as well as open time for students to cultivate their own practices. We end with savasana (relaxation pose) and a chant or breath practice.
Yogash chitta vritti nirodhah : Yoga is the uniting of consciousness in the heart. (Nischala Joy Devi’s translation of Patanjali’s Sutra 1.2)
Maine. Yoga. The way life should be ;)
Chair YOGA
Monday + Thursday: 10:00- 11:00 am
$ By Donation
Year-round | Currently ONLINE
47 Main Street Studio
The BOMB. We could all use skills to combat the flight or fight pace of life these days and Chair Yoga teaches you to take the gifts of yoga back to your armchair, office chair, lawn chair, throne....
Mostly, I see folks in this class for whom getting up and down off the floor is now prohibited, but folks looking for relief from too many hours at an office desk are also welcome, as are summer guests, friends and family.
Everyone can benefit from this class that uses the support of a chair to move through stretching and strengthening movements. Plus, who doesn't love to be taken through a guided visualization to soothe the soul?! ALL are Welcome!